Health Coaching
Imagine what your life would be like if you had clear thinking, energy and excitement every day. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
Do you need to improve your eating habits, understand your body better, make YOU a priority and have more happiness in your life? Do you want to reverse a chronic illness, reduce emotional eating, lose weight or just feel better in your body? Would you like someone to support you, to help you be accountable for setting and reaching your health goals? If you said yes to any of these questions, then health coaching is for you. My role as your coach is to listen, support and guide you as you rediscover your inner wisdom, your power and your health. We’ll discuss stress, nutrition, balance, exercise, career, relationships, beliefs, emotions and so much more.
The holistic health coaching I offer is a twelve week program customized for each client because we’re all bio-individuals and it takes time to make changes. You’ll receive twelve private coaching sessions (one a week) which are over the phone with the option of some sessions being in person and email support throughout the program. This means that no matter where you live, we can work together. This program is designed to help you find more balance in your life, so you can achieve greater health and happiness. I also offer a package including coaching and three Healing Touch sessions for those desiring the most support, as well as three hour coaching sessions for those wanting less support.
You’ll benefit from my extensive studies of nutrition, toxins, mind-body connection, emotions, relaxation techniques, energy and much more. It’s amazing how much bad information I’ve had to weed through to find the good stuff and now it’s time to share all of this knowledge with you. I started doing wellness consulting a couple of years ago based on balancing your energy that’s simple and to the point. I then chose to take my education to the next level by studying at the Institute for Integrative Nutrition to become a Certified Holistic Health Coach. This also allowed me to become a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. This exciting, new holistic health coaching program that’s now being offered provides more support, information, tools and techniques.
My purpose in life is to help others heal and to help create more harmony and balance in this world. I provide support that is heart-centered and encouraging. I take pride in not judging my clients, but coaching with love and compassion If you’re looking for more balance in your life, if you want to prevent or heal from an illness or just desire to be healthier and happier, contact me at 317-698-5957. Scheduling a FREE 30 minute Health History Consultation could just change your life. I look forward to talking with you.